February 10, 2012 Leave a comment
Receiving personal training or having your own fitness trainer may seem like a frivolity at the start, but it’s certainly not so when you take the time to really understand what personal training is all about.
Personal Training: What Is It Really?
With personal training, you employ a professional fitness trainer to provide you with a workout program that’s designed to suit your current physical condition, skills, fitness goals, and even your personality. It will also take into account any other personal preferences you may have in terms of men’s fitness or women’s fitness, whichever may apply in your situation.
A Well-Balanced Workout
With personal training, you can also ensure that the workout you are following is well-balanced between weight lifting and aerobic exercise. Many people mistakenly assume that only those who are into body building have to perform weight training and, consequently, only those who want to shed off excess pounds have to do aerobic exercise.
The truth is, no matter what your fitness goals are you need to do both. Aerobic exercise is essential to improve your stamina and enhance your overall health. Weight lifting is needed to build your strength, tone your muscles, and get you the figure you want. With the help of a personal trainer, you can however be assured that your workout will consist of the appropriate number of hours and the exact type of aerobic and weight lifting exercises that befit your condition.
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